Yoga & Pilates

Yoga is one of the most popular therapies for MS and Pilates can help provide core stability to the trunk and pelvis

Yoga

Yoga is one of the most popular therapies for MS, and thousands can testify to how much it helps. Done properly, yoga calms the mind and energises the body. Yoga helps with breathing correctly; increases energy, counteracts fatigue, and lifts mood and depression. It has a good effect on the endocrine glands, the circulatory and respiratory systems, and improves well being. Yoga also helps the body's self-healing mechanisms.

Pilates

Pilates helps provide core stability to the trunk and pelvis, thus improving balance, muscle strength and bladder & bowel control. Anecdotally it also gives a feeling of well being.