10 Minute Wheelchair Cardio

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10 Minute Chair Cardio

This one gets your heart rate up and works on your core.  It requires a pole, i.e. a broom handle, or if you have nothing else a theraband or pair of tights would do.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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