Arm Strengthening Exercises

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Arm Strengthening Exercises

Why not try these dumbbell exercises from your chair.  A short clip of arm exercises you can do whilst waiting for dinner to cook!

If you don’t have any weights try a can of beans or contact Steph Travis for more ideas on what you can use.

 

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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