Balance and Stability Exercises

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Balance and Stability Workout

A great session for those with mild to moderate symptoms.  This workout, as part of the MS Society’s Move More with MS series, will help you to improve your balance.  Plus if you skip to 8 minutes there is a lovely stretching section too.

 

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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