Balance and Walking Quick Exercises at Home

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Balance and Walking Exercises at Home

Back to basics with balance. Simple tips for getting some practice in whilst doing everyday activities.  Why not try these balance exercises in your kitchen whilst you are waiting for your kettle to boil!

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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