A 30-minute interval workout brought to you by Dom Thorpe
Category: COVID-19 Support
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Counselling Service Resumes
We are delighted to announce Sharon Deacon as our new part-time counsellor.
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Healthy Eating to Support Your Immune System
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
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Guided Meditation for a Healthy Mind
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
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The Importance of Exercise During Lockdown
We explain why, during self-isolation, exercise is important for your physical and mental health.
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Live Virtual Exercise Classes
We will be live-streaming several exercise classes each week. Suitable for different abilities.
