More members will be able to get online and access our virtual services thanks to the Mobbs Memorial Trust.
On Track to Re-open the Centre
We've been doing a lot of work behind the scenes to get the Centre open again later this month.
Standing Cardio Workout
A 30-minute interval workout brought to you by Dom Thorpe
Counselling Service Resumes
We are delighted to announce Sharon Deacon as our new part-time counsellor.
Healthy Eating to Support Your Immune System
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
Online Yoga Session
Our new live yoga session starts on 30 April with Emily.
During lockdown why not try some of our healthy and nutritious recipes?
Guided Meditation for a Healthy Mind
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
Brain Exercises to Boost Memory
4 brain exercises to help to improve your memory.
The Importance of Exercise During Lockdown
We explain why, during self-isolation, exercise is important for your physical and mental health.
Live Virtual Exercise Classes
We will be live-streaming several exercise classes each week. Suitable for different abilities.
Enrich Group at Home
Our Enrich Group can now continue activities at home.