A 30-minute interval workout brought to you by Dom Thorpe
We are delighted to announce Sharon Deacon as our new part-time counsellor.
Here is a summary of how and when to contact the team.
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
Our new live yoga session starts on 30 April with Emily.
During lockdown why not try some of our healthy and nutritious recipes?
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
4 brain exercises to help to improve your memory.
We explain why, during self-isolation, exercise is important for your physical and mental health.
We will be live-streaming several exercise classes each week. Suitable for different abilities.
Our Enrich Group can now continue activities at home.
Our new virtual weight management programme starts 20 April