To help minimise falls and make everyday tasks a bit easier try this standing class to improve your balance.
Lou’s Half and Half Balance Class If you can stand for a few minutes this is a great class to take to improve your balance and stability.
Rediscover Lou's seated exercise class to improve your balance.
Simple exercises to help improve your balance from the MS Trust.
Mr Motivator shows you some moves to help with your posture and balance.
Simple balance exercises you can do whilst waiting for the kettle to boil!
A lovely workout focussing on improving balance and stability.