Category: Home Excercise – Core Stability and Pelvic Floor

Home / Home Excercise - Core Stability and Pelvic Floor

Post

Lou’s Half and Half Core Stability Class

A class aimed at people who can stand for short periods to build up your core strength.

Post

Seated Pilates

A seated pilates session suitable for all mobility levels.

Post

Pelvic Floor Exercises

Some simple pelvic floor exercises that you can do anywhere!

Post

Mr Motivator’s Bums and Tums

Mr Motivator's floor-based bums and tums workout will certainly tone you up.

Post

Low Impact Lying Down Exercises

Low impact floor-based exercises to improve core stability from the MS Society.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here

+ +