A class aimed at people who can stand for short periods to build up your core strength.
Category: <span>Home Excercise – Core Stability and Pelvic Floor</span>
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Mr Motivator’s Bums and Tums
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
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Low Impact Lying Down Exercises
Low impact floor-based exercises to improve core stability from the MS Society.