A class aimed at people who can stand for short periods to build up your core strength.
Category: Home Excercise – Core Stability and Pelvic Floor
A seated pilates session suitable for all mobility levels.
Some simple pelvic floor exercises that you can do anywhere!
Mr Motivator's floor-based bums and tums workout will certainly tone you up.
Low impact floor-based exercises to improve core stability from the MS Society.