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Category: <span>Home Excercise – Core Stability and Pelvic Floor</span>

Home / Home Excercise - Core Stability and Pelvic Floor

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Lou’s Half and Half Core Stability Class

A class aimed at people who can stand for short periods to build up your core strength.

15th May 202015th May 2020by Gemma Hill

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Seated Pilates

A seated pilates session suitable for all mobility levels.

30th April 202030th April 2020by Gemma Hill

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Pelvic Floor Exercises

Some simple pelvic floor exercises that you can do anywhere!

30th April 202030th April 2020by Gemma Hill

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Mr Motivator’s Bums and Tums

Mr Motivator's floor-based bums and tums workout will certainly tone you up.

30th April 202030th April 2020by Gemma Hill

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Low Impact Lying Down Exercises

Low impact floor-based exercises to improve core stability from the MS Society.

30th April 202030th April 2020by Gemma Hill

Give With Confidence

The Chilterns MS Centre is a limited company registered with the Fundraising Regulator
Registered charity: 800853
Company Number: 02294557

Website by Framework Digital

During this second lockdown we are open for face-to-face physiotherapy, oxygen, foot health and acupuncture appointments. The Centre still remains closed to people without an appointment. Many of our services are now virtual services.For further information click here

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