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Category: Home exercises – Stretch and Relax

Home » Home exercises - Stretch and Relax
Seated Yoga
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Seated Yoga

The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.

Floor Yoga
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Floor Yoga

The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.