Category: Home exercises – Stretch and Relax

Seated Yoga
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Seated Yoga

The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow you can do sitting down.

Floor Yoga
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Floor Yoga

The MS Society have teamed up with Laura, a yoga teacher with MS, to bring you a gentle yoga flow.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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