Using therabands helps to improve your strength. Try this half and half class at least once a week.
Wheelpower show's you how to exercise with resistance bands - great for building strength.
Part 2 of a seated workout with Ella to help get your blood pumping and boost brain health
Part 1 of a seated workout with Ella. Broom handles optional!
A great seated and standing workout using resistance bands designed to build your strength.