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Fatigue Tips: Activity Diary

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Fatigue Tips: Activity Diary

Fatigue Tips: Keep an Activity Diary 

Sometimes it can be helpful to monitor your activity to assess your fatigue.  Over two or three days, for each hour of the day, record what activities you have been doing and rate your fatigue levels on a scale of 1 – 10.  This will give you a clearer understanding of your typical activity levels, whether there are any patterns to your fatigue/energy levels and what the possible triggers are.

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