Gentle Strength Exercises

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Gentle Strength Exercises

The NHS has a series of strength exercises are gentle and easy to do at home.  You can even download them as a PDF to your phone/computer/tablet.

These are nice exercises that you can build into your daily routine. You could allocate one exercise per room and each time you enter that room, do 5 reps of the exercise!

Visit the NHS Strength Exercise Page or download the pdf

a man doing sit to stand exercise

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