Guided Relaxation

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Guided Relaxation Session

Feeling a bit tense? Why not try this guided relaxation session from the MS Trust. It is a selection of nice progressive relaxation techniques which will hopefully leaving you feeling calm and peaceful.

 

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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