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Upper Body Seated Workout to Boost Brain Health – Pt 2

Home / Home Exercise - Therabands / Upper Body Seated Workout to Boost Brain Health – Pt 2

Seated workout to boost brain health – part 2

Part 2 of Ella’s seated circuit session.

You will need two broom handles/poles, two weights or tins of food and some therabands or tights. Don’t worry if you don’t have the equipment, you can do it without.

The Centre is open for a small number of pre-booked face-to-face appointments only. All of our remote services are running as normal.For further information click here
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