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Lou’s Half and Half Therabands Class

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Lou’s Half and Half Therabands

Lou uses therabands (or resistance bands) to help build up strength in this half and half class.  Suitable for anyone who can stand for a short amount of time.  If you don’t have any bands then old tights will do.

The Centre is open for a small number of pre-booked face-to-face appointments only. All of our remote services are running as normal.For further information click here
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