Live Virtual Exercise Classes

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Live Virtual Exercise Classes

Live Exercise Classes

We are now running several live-streamed exercise classes each week.  These are classes run by our exercises team and suit a variety of abilities.

The classes will take place on the following days:

Tuesdays at 10am – ½ & ½

Wednesdays at 10am – Standing

Thursdays at 10am – Seated

Fridays at 10 am – ½ & ½.

If you would like to take part please email Lou Grace by 9pm the night before and she will send you the meeting ID.  You will need to have Zoom on your tablet, PC or phone to view the session.  You can also interact with Lou and other participants if you have your camera and audio switched on.

If you can’t join one of our live classes you can always try some of the other exercise videos we have selected which are suitable for different abilities. We will also post the recording of our classes on our YouTube channel.  Why not subscribe so you don’t miss any of our latest videos?

We are now open for a limited number of face-to-face physiotherapy, oxygen, exercise and acupuncture appointments. The Centre still remains closed to people without an appointment. Many of our services are now virtual services.For further information click here
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