Lou’s Half and Half Therabands Class

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Lou’s Half and Half Therabands

Lou uses therabands (or resistance bands) to help build up strength in this half and half class.  Suitable for anyone who can stand for a short amount of time.  If you don’t have any bands then old tights will do.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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