Lou’s Seated Cardio Class

Home / Home exercises - Cardio / Lou’s Seated Cardio Class

Seated Cardio with Lou

Our very own Lou takes you through one of her seated cardio classes.   Get moving!

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
+ +