Low Impact Lying Down Exercises from the MS Society
For those of you that like floor-based exercise, why not have a go at this session brought to you by the MS society? It is a good core stability work out, but actually will work the whole body.
Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here