Lower Body Workout to Boost Brain Health

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Low impact workouts to boost brain health

All the research shows that aerobic exercise is best to improve brain health. Why not try this standing low impact lower body workout from Move More with MS.  Perfect for those who haven’t exercised for a while or are nervous about doing it at home.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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