Mr Motivator’s Strength Exercises

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 Upper Body Strength and Tone

Exercise is the best insurance policy in the world!

Mr Motivator

Mr Motivator is here to get you all moving with a series of exercises specially adapted for people with MS.  Brought to you as part of the Move it with MS series from the MS Trust.  All you need is an item such as a rolling pin, bottle of water or tin of beans to take part. Let us know how you improvised and what you used to join in with this workout!

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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