Seated Pilates

Seated Pilates

Seated Pilates

Pilates session with Pilates instructor Ruth, who used to take sessions at the Centre, including seated exercises that are easy to follow and suitable for every mobility level.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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