Seated Tai Chi Exercises 2

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Seated Tai Chi Exercises 2

Ros Smith, Anitha’s very own Tai Chi teacher, guides you through a selection of seated movements, perfect for doing at home.

Here she presents session 2.

 

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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