Our Services and Support During the Pandemic

Home » Our Services and Support During the Pandemic

Can you recommend any exercises that I can do at home?

Yes!  Your therapist will advise a suitable home programme for you but we have put together a list of suitable videos on exercise, relaxation and more for you to try at home.  If you find any others that are useful why not tell us too by emailing us at the address above or posting them to our page on Facebook.

Visit our home exercise page

Where can  I go for more information and support?

Chilterns MS Centre

If you are a member you can join our Members Facebook Group for support from the Centre and other members.  You can also visit our Facebook page.

You can also call us on 01296 696133 Monday to Friday from 9am to 5pm if you have any concerns or questions.

Amy Smissen has some great tips on how to keep sane during self-isolation and social distancing.  Visit our YouTube Channel for the latest tips.


MS Society

A very helpful page that brings together current advice on MS and COVID-19 including self-isolation, DMDs, symptoms and benefits.

Visit the MS Society’s page

If you are worried about your MS and coronavirus and want to chat to someone, call the MS Helpline on 0808 800 8000 Monday to Friday, 9am to 7pm except bank holidays.

You can also try some exercise at home with these great videos.

UK Government

Go to the UK government coronavirus page


Read NHS advice about staying at home

Go to the NHS 111 coronavirus service


Read about support for carers on the Carers UK website

Visit the Carers Bucks website


Read MIND’s information about coronavirus and your wellbeing

This page will be updated regularly as new information and advice become available.