A 30-minute interval workout brought to you by Dom Thorpe
Support during the Coronavirus Outbreak
Last updated 24/03/2020
We are following government advice on social distancing and therefore all face-to-face appointments and activities are suspended and the building is temporarily closed.
We are providing a remote support service through telephone and video calls with our physio team, live exercise classes, online workshops, virtual social activities and telephone counselling. We are still accepting new members, although assessments will take place via telephone/video call.
On this page you will find links to helpful advice and services, as well as articles and videos on additional exercises, workshops and activities you can do from home.
If you have any concerns please contact us on 01296 696133 or email@example.com
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
Use this guided meditation to alleviate stress and anxiety to help you improve your brain health.
We explain why, during self-isolation, exercise is important for your physical and mental health.
We will be live-streaming several exercise classes each week. Suitable for different abilities.
Can you recommend any exercises that I can do at home?
Yes! Your therapist will advise a suitable home programme for you but we have put together a list of suitable videos on exercise, relaxation and more. It will be updated weekly with links to new videos for you to try at home. If you find any others that are useful why not tell us too by emailing us at the address above or posting them to our page on Facebook.
Where can I go for more information and support?
Chilterns MS Centre
We will be updating this page with more support and information when we have it. If you are a member you can join our Members Facebook Group for support from the Centre and other members. You can also visit our Facebook page.
You can also call us on 01296 696133 Monday to Friday from 9am to 5pm if you have any concerns or questions.
Amy Smissen has some great tips on how to keep sane during self-isolation and social distancing. Visit our YouTube Channel for the latest tips.
A very helpful page that brings together current advice on MS and COVID-19 including self-isolation, DMDs, symptoms and benefits.
If you are worried about your MS and coronavirus and want to chat to someone, call the MS Helpline on 0808 800 8000 Monday to Friday, 9am to 7pm except bank holidays.
You can also try some exercise at home with these great videos.
This page will be updated regularly as new information and advice become available.
Last updated 24 March 2020