Our COO Andy has recorded a video to update you on what we are doing behind the scenes during this pandemic.
A seated Tai Chi Shibashi using the full 18 movements
Ros Smith guides you through the art of breathing in Tai Chi
Dr Sissou backs our appeal and explains why we are so important to his patients.
Our Enrich Group can now continue activities at home.
Donate today and help us to reach our 35th birthday so we can support people with MS now and in the future.
Ros Smith guides you through a second session of seated Tai Chi exercises that anyone can try at home.
Ros Smith guides you through Seated Tai Chi Exercises that anyone can try at home.
A gentle set of seated to standing exercises from the NHS
Simple dumbell arm exercises that you can do from your chair.
A great seated and standing workout using resistance bands designed to build your strength.
Learn how to manage your fatigue with our new online course starting on 27 April.