A seated Tai Chi Shibashi using the full 18 movements
Upcoming Events
Thank you from Dr Sissou at Rothchild House Surgery
Dr Sissou backs our appeal and explains why we are so important to his patients.
Urgent Appeal for the Chilterns MS Centre
Donate today and help us to reach our 35th birthday so we can support people with MS now and in the future.
Seated Tai Chi Exercises 2
Ros Smith guides you through a second session of seated Tai Chi exercises that anyone can try at home.
Seated Tai Chi Exercises 4
Ros Smith guides you through Seated Tai Chi Exercises that anyone can try at home.
Half and Half Strength Exercise
A great seated and standing workout using resistance bands designed to build your strength.
New Online Fatigue Management Course
Learn how to manage your fatigue with our new online course starting on 27 April.
Coronavirus Fraud
Protecting Yourself Against Coronavirus Fraud In these difficult times it’s wonderful to see so many people coming together to help others in their local community. Sadly, there are some people who are looking to take advantage of this and there has been an increase in fraudulent scams, especially towards those who are more vulnerable. Friends...