Ten Minute Stretches

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Ten Minute Stretches

A ten minute stretching session to help you to maintain and improve your flexibility. Why not have a go at the seated stretches, the floor stretches, or the whole session?

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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