The MS Trust Exercise Guide

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The MS Trust Exercise Guide

Strength Exercises from the MS Trust

For those of you preferring a list of set exercises to help with your overall strength, the MS Trust has a handy step-by-step guide which you can save to your PC, iPad or phone.

Download the MS Trust Exercise Guide

You can increase your repetitions each day over a week and let us know how you improve over time.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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