Resistance Band Exercises

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Resistance Band Exercises

Resistance Band Exercises

Wheelpower have created some great exercise videos, including this one using resistance bands or therabands, that can be adapted to suit anyone in any environment – great for building up your strength.  If you don’t have any of these contact Lou Grace as she has a few that she can send out to people.  Failing that an old pair of tights will do.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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