Home Exercises

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Exercises you can do at home

We are in the process of compiling videos and sheets of exercises that are suitable for people with MS to do at home.  These will be updated weekly.  Here are the first ones.

MS Trust Exercise Videos with Mr Motivator

Part of the “Staying Active with MS” campaign brought to you by the MS Trust, this selection of seated exercises are suitable for all abilities.

Explore the MS Trust Videos

Relaxation

It is important to try to maintain a healthy mind during these difficult few weeks.  Relaxation can help with this.  Try out a 10 minute relaxation session from the MS Trust.

Thai Chi

Here is a great seated Thai Chi class brought to you by a trained physio who also taught Anitha all she knows about the art of Thai Chi.

You will find more advice and videos on our Facebook page.

Following expert advice we have decided to suspend all face-to-face appointments and activities and the Centre is currently closed to members and volunteers. We are looking at alternative ways to support people with MS. For further information click here
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