Exercises you can do at home
We are in the process of compiling videos and sheets of exercises that are suitable for people with MS to do at home. These will be updated weekly. Here are the first ones.
MS Trust Exercise Videos with Mr Motivator
Part of the “Staying Active with MS” campaign brought to you by the MS Trust, this selection of seated exercises are suitable for all abilities.
It is important to try to maintain a healthy mind during these difficult few weeks. Relaxation can help with this. Try out a 10 minute relaxation session from the MS Trust.
Here is a great seated Thai Chi class brought to you by a trained physio who also taught Anitha all she knows about the art of Thai Chi.
You will find more advice and videos on our Facebook page.