We are always told to drink more water but how much should you drink and does it have to be boring?
Eating the right foods as part of a balanced diet has a positive effect on your general well-being and can enable you to better manage specific symptoms of multiple sclerosis.
Our nutrition team help people to self-manage their diet and nutrition, by providing information, practical advice about food types and the effects of different foods on our body plus psychological tips and strategies to ensure success. They can help with practical advice on meal preparation for those who find making a nutritious meal a little bit harder than others due to symptoms of MS. Advice can also be given regarding managing food and drink from a chewing and swallowing point of view to enable you to eat more easily and safely if this is an area of difficulty for you.
The team provides the following support:
Information –on a wide range of topics from dietary advice, healthy foods, weight loss, food and fatigue and meal plans. They also provide dietary guidelines for people taking Tecfidera and other medication or with other co-morbidities to the MS. Our latest advice is below, as well as some healthy recipe ideas, so why not give them a try!
Workshops –our practical workshops help to educate people on the benefits of a healthy diet, practical tips on preparing meals more easily, the mechanics behind swallowing, managing symptoms through diet, psychological approaches and many other related topics. These workshops are open to people with MS, their families and carers and currently take place virtually on Zoom.
Clinics -these individual sessions help to identify possible nutritional issues, such as low calcium and iron intakes, low fibre and fluid intakes. They also help to identify other contributing factors affecting the practical elements of shopping, food preparation and eating including fatigue, psychological and motivation issues, cognitive difficulties, swallowing problems and mobility problems. Relevant tailored advice and practical support can then be offered.
Weight management programme –we run a virtual weight management group via Zoom to help advise and support people to be able to lose weight or maintain a healthy weight in order to improve their MS symptoms.
Advice pathways –whilst we aim for people to be able to self-manage their diet, sometimes it is necessary to provide information on other services that can help if people require extra support. These can include NHS services like the gastrointestinal & diabetes clinics, commercial weight management programmes, or other therapies such as speech & language, occupational therapy or counselling.
HOW COULD THE NUTRITION TEAM BENEFIT ME?
If you are worried about your nutrition, or are having problems in preparing or eating meals, then we would advise that you either attend one of their advertised events or ask for a referral to the team.
HOW TO ACCESS NUTRITION TEAM SERVICES?
Requirements for nutritional advice will often be identified in your initial and review assessments. Based on the referral our administration team will get in touch to offer a clinic appointment to identify your goals and treatment plan. Depending on your goals you may be offered a course of treatment or signposted to other related services.
Both MS members and carer members can also access the workshop programme by signing up to individual events when advertised. Some healthy eating information leaflets are also available.
If you have any questions regarding our Nutrition Team or the services they offer, or you would like to join some of our virtual workshops and groups, please call 01296 696133 and leave a message or send us an email. A member of the team will be in contact with you.
Nutrition Corner: The MS Diet
With so many different MS diets out there, what does our Nutritionalist Claire recommend?
Food Coma and Multiple Sclerosis
Ever felt very tired after eating? Chances are it's a food coma.
Healthy Eating to Support Your Immune System
Our dietician Claire shows us why healthy eating supports a healthy immune system and how we can eat a rainbow.
Nutrition team win at QuDos awards
Our nutrition team is now an award-winning one, having picked up Team of the Year at the QuDos in MS awards on 2 November.
HEALTHY RECIPES TO TRY AT HOME
Salmon and Asparagus Traybake
A seasonal and tasty dish, bursting with colour and goodness - and all made in one dish!
Warm Lentil Salad with Salmon or Halloumi
A nourishing and warming dish that goes well with lots of meats and protein.
Spiced Parsnip, Carrot and Apple Soup
A warming soup dish that's really easy to make.
Asian Carrot Salad
A healthy salad that is great with Asian-flavoured salmon or even a bbq
Watercress and Salmon Salad
A healthy summer salad, full of vitamins and good fats.
Home-made hummus is so easy to make and much tastier than shop-bought variety.